First thing is first. Every BODY is different, and each of us need our own unique remedies formulated just for us. In our first consultation, we will discuss your history from birth until now, your nutrition, symptoms, and health goals. Then, we will build a plan formulated just for you and your unique body, mind, and soul.

So many of us think of our bodies as being separate from our minds, and souls or spirits. I am here to tell you it is all connected. We will discuss body, mind and spirit medicine, and practices that can help you live in your highest resonance. If you feel called, we can also incorporate Shamanic Journeying, and work to integrate the body, mind, and spirit or soul so they can work in harmony for your most integrated and vital self.

I use a trauma informed approach to our sessions. This means that everything we do will only be done with your consent. With this approach we don’t ask “what is wrong with this person”, but instead “what has happened to this person, and how has that affected them?”. The Five Guiding Principles of Trauma informed Care are; safety, choice, collaboration, trustworthiness and empowerment. I seek to actively incorporate these principles into my practice.